The Journey Center

The Day retreat is back! I keep getting more and more excited to prepare and host these events…it is the perfect answer to tired, overworked women who need a break.

As caring people, we often get carried away caring for our clients, patients, families, students, and our community. While caring for others, we must take a little time for ourselves – to replenish the love we so willingly give away. When we give all that we have to give, without refueling our tank, we experience burn out, caregiver fatigue, and an overall loss of passion for our life. Our life is a true gift to the world; the world needs you to be at the top of your game!

We will use four building blocks of life to refuel your tank: mindfulness, music, meditation, and movement. So, come tap in to your creative self, find release for tension, and leave with a refreshed sense of inspiration for creating your life the way you want.

This time, in episode 3, we will be blessed with music (of course), mindfulness, John Lewis’ meditation practices, and Jen Darrow’s Tai Chi class. All in one convenient day, close to home! This is the perfect time to find that deeper connection with yourself…before the busyness of the holiday season hits. Wouldn’t it be great to be grounded, focused, and feeling alive during this holiday season? Wouldn’t it be great for THIS to be the year you finish strong?

The details:

8:30 am Coffee and Registration

9:00 am – 11:30 am Meditation and Music

11:30 am – 1:00 pm Lunch, catered

1:00 pm – 3:30 pm Movement and Mindfulness

Cost: $80 per person (includes catered lunch, yummy snacks, materials, and lots of learning Receive a $10 discount if you bring a friend!

Location: There is a quaint little historic site on the side of Hwy 126 at the edge of Kingsport. It will be the perfect place to feel safe, cozy, and connected to ourselves. I will update you with the address, directions, and all that jazz when you register.

How to register: Simply click on the coaching tab, add the Solace for the Soul Day Retreat to your cart, and you’re done! I will send a “final details” email one week before the event – containing directions, food choices, etc.

I look forward to seeing you soon! And if you bring a friend, I’m giving you AND your friend a $10 discount! Because we all know that women grow stronger…together.